Functional mushrooms in the kitchen and medicine - Dr. Eng. Gryszkin o

In the latest podcast episode, psychodietitian Gosia Pielichowska talks to Artur Gryszkin, PhD Eng., about the fascinating world of functional mushrooms and their health potential. Artur Gryszkin, PhD Eng., an expert from the Wrocław University of Environmental and Life Sciences, shares his knowledge on ganotherapy – a method that supports immunity and health through the therapeutic properties of mushrooms, such as Reishi.

Ganotherapy and Ganodiet – natural health support

Ganotherapy, as the professor explains, is a method inspired by Eastern traditions that supports the body's natural defense mechanisms.

It includes elements of ganodiet, based on the regular consumption of functional mushrooms, especially Reishi, which provides over 400 biologically active compounds – such as beta-glucans and triterpenes – that have the ability to support immunity and the health of the entire body.

In the podcast, Artur Gryszkin, PhD Eng., explains how to incorporate elements of ganodiet into your daily routine and what effects can be expected.

What is the best way to prepare mushrooms?

Artur Gryszkin, PhD Eng., also shares practical tips for cooking mushrooms to preserve their valuable health properties.

He emphasizes that although frying gives dishes a unique taste, it can reduce the content of valuable compounds like beta-glucans because water in the mushrooms is replaced by oil during this process.

Instead, the professor recommends stewing or boiling, which keeps bioactive ingredients intact and allows mushrooms to retain their health-promoting properties.

Also read: The Underrated Kingdom of Mushrooms - an interview with Prof. Bożena Muszyńska, PhD Eng.

Taste, health, and nature – what else will you hear in the podcast?

This episode is a true treasure trove of mushroom knowledge. Artur Gryszkin, PhD Eng., also talks about:

The health benefits of Reishi – this mushroom, known as the "mushroom of immortality," supports the body's adaptation to stress and improves sleep quality.

The long-term effects of ganotherapy – how long functional mushrooms should be consumed to notice their beneficial impact on health.

The adaptive capabilities of mushrooms – Artur Gryszkin, PhD Eng., explains how mushrooms adapt to the environment and what benefits their sustainable cultivation can bring.

The use of mushrooms in cooking – a recommendation to use Lion's Mane in the diet - for example, in scrambled eggs or as a base for vegan cutlets - which adds umami flavor to dishes.

Mushroom consumption by young children – find out if mushrooms can be included in a six-month-old's diet.

The sustainable future of mushroom cultivation – Artur Gryszkin, PhD Eng., presents a vision of a future where mushrooms play a key role in ecological agriculture and environmental protection.

And much more.

A gift for Gosia Pielichowska's podcast listeners

We are delighted to support Gosia Pielichowska's podcast, which is a source of inspiration and knowledge about a healthy lifestyle.

Gosia, with her holistic approach to dietetics, discusses not only nutrition but also mental health, mindfulness, neurobiology, and brain health.

We appreciate her ability to convey complex topics in a simple and understandable way, making her podcast a valuable source of information for both laypeople and professionals.

To celebrate, we have prepared a special gift for listeners – a discount code "GosiaPielichowska15off" for purchases at the Ollywell store, entitling you to a 15% discount.

The code can be entered manually at checkout or you can use this link to have the discount automatically applied to your order.

This is our way of thanking Gosia for her work and allowing listeners to get to know our products, based on adaptogens and functional mushrooms.